These superfoods will make your skin glow like never before!
How does nutrition play a role in skincare?
Food plays a role in just about every aspect of how our body functions. But did you know that the food you eat has a profound impact on how your skin looks, feels, and appears to others? The food we eat contains crucial vitamins, minerals, antioxidants, proteins, and healthy fats that make our skin thrive. Along with food, water also has a profound impact on how our skin looks so don’t skimp on that!
Five superfoods that power your skin
Berries
Berries are packed with antioxidants, in particular anthocyanins that help fight free radicles, prevent premature aging, and overall make your skin look younger and brighter. Vitamin C in berries also promotes collagen in the skin that helps keep your skin firm and smooth.
Citrus Fruits
Like berries, citrus fruits are packed with vitamin C that reduces dark spots and uneven tone. Citrus fruits are also full of flavonoids that will protect your skin from the sun and pollution damage.
Nuts
Nuts are such an indulgent snack, but did you know they make a great impact on skin? Healthy fats that are found in nuts especially omega 3’s and 6’s moisturize your skin from the inside and help prevent dryness and flakiness. Some nuts also contain zinc that helps prevent breakouts and support oil balance in the skin.
Dark Leafy Greens
Dark leafy greens naturally help the body detox, and keep your skin clean and clear. They are also rich in vitamin A, C, and Iron all of which promote collagen, and promote blood flow to your skin. Dark leafy greens also help hydrate your skin.
Dark Chocolate
Believe it or not cacao is packed full of flavonoids that make your skin look healthier and more vibrant. Another fun little fact is that dark chocolate taste good! and when something taste good it boost serotonin. Mood boost = healthy skin!
Leave a Reply