I’ve built a simple, proven coaching process focused on helping runners stay consistent, train smart, and reach their fitness goals—without overcomplicating things. Every plan is customized to you, your schedule, and your experience level.

What’s Included

  • Initial consultation & assessment
    We’ll start with a call to understand your background, goals, and current fitness so we can create a clear path forward together.
  • Personalized run coaching
    Training built specifically around your goals—whether that’s finishing your first race, getting faster, or building consistency.
  • Direct communication
    Text access to your coach for questions, adjustments, or quick check-ins when you need support.
  • Goal setting & race planning
    Clear milestones and race prep so you always know what you’re working toward.
  • Workout feedback & guidance
    Review of your training with simple, actionable feedback to help you improve and stay healthy.
  • Monthly training plans
    Easy-to-follow plans updated monthly to match your progress and schedule.
  • Training delivered digitally
    Your plan delivered in one place so it’s easy to follow and stay accountable.

Pricing

$20 per month

Please email me cadewellnesswithoutnoise@gmail.com I look forward to receiving your message and working with you!


You may also call or text me at 701-799-0076!